Need a little spice in life? Try something new, something different. Excitement is out there waiting for us to discover. Getting in touch with our feelings is a good place to start. We can let our feelings guide us – what feels right, what feels attractive, alluring or appetizing. When boredom threatens to overtake us …

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Intentions: A thing intended; an aim or plan Underneath everything we do or say are intentions, without exception. I think often times we misinterpret other people’s intentions which affects how we respond as well as the outcomes of situations. Someone might make direct eye contact with us and we interpret it as a glare, that …

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