Sharing our story produces wonderful feelings. Among them catharsis, satisfaction and relief. Spilling our guts, releasing our emotional energy, it feels good. Having a bond of trust and unconditional acceptance allows us to share freely and get things off our chests. Painful memories, joyous triumphs, feelings and opinions. No judgement, instead validation, positive regard, the …

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Wisdom for the day: April 26, 2020 “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddah We can’t control what thoughts pop into our heads throughout the day, we can however choose what thoughts we give credence to, the thoughts we identify with and grant power. This …

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