Need a little spice in life? Try something new, something different. Excitement is out there waiting for us to discover. Getting in touch with our feelings is a good place to start. We can let our feelings guide us – what feels right, what feels attractive, alluring or appetizing. When boredom threatens to overtake us …

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It’s never too late to change course. We might think our circumstances compel us to follow some unchangeable path but as Ralph Waldo Emerson astutely observes, we have choice in our self defining actions. If we find we don’t like the people we’ve become or see ourselves becoming, these states don’t have to be our …

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Wisdom for the day: April 26, 2020 “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” -Buddah We can’t control what thoughts pop into our heads throughout the day, we can however choose what thoughts we give credence to, the thoughts we identify with and grant power. This …

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Wisdom for the day: April 25, 2020 We all have complaints about one thing or another in our lives. Some we can create change of and others not. Many of us wish we were taller, or perhaps shorter, but this is probably something we cannot change, at least until science figures out how to shrink …

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Metaphorically, rain is always there. Fear, adversity, trauma, depression, anxiety, you name it. I tried to find an inverted representation of this picture I saw some time ago depicting a person standing under an umbrella, however, rather than it protecting them from the rain, it is only raining inside the umbrella. Once they notice this, …

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I’m not sure who to credit this quote to but I find it inspiring, it reminds us of the progress we’ve made, all the steps we’ve taken toward our goals, all that we’ve accomplished in life and why giving up is not a worthwhile option. We’ve lived, we’ve loved, we’ve worked hard, we’ve coasted, on …

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Be sure you put your feet in the right, then stand firm. -Abraham Lincoln In many facets of our lives, in our ways of being, we may not have ideal concepts, opinions, and beliefs in our way of operating or the example we set for others. Considering we may not be aware of our misguidedness …

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“Honesty is the first chapter of the book wisdom.” -Thomas Jefferson Being honest in all things and fighting against the temptation to spin a lie to avoid perceived consequences or negative reactions makes us stronger, better people. People deserve to have the whole truths about things so they can make decisions with full relevant knowledge. …

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“Never let the fear of striking out get in your way” -Babe Ruth If we try at something we have the possibility of succeeding; if we are persistent we have an even greater chance of success. If we let our fear of failure or of something else stop us from trying we’ve already lost. We …

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